Life can be overwhelming at times, and when you’re carrying so much on your own, it’s easy to feel stuck. Sometimes, we all need a space to sort things out freely—without pressure, judgment, or fear of getting it wrong. Individual therapy is that space where you can slow down, be heard, and work through whatever is weighing you down.

Whether you're struggling with anxiety, depression, trauma, grief, ADHD, or just the stress of everyday life, we’ll work together so you can find clarity, learn new skills, and create meaningful changes that will help you feel more in control.

I provide a supportive, direct, and collaborative environment where we can explore the hard truths with honesty and compassion—and without fear of judgment. I’ll meet you where you are and help you build the confidence and competence to navigate your life with greater insight and ease.